222FASTING
Your Journey
Day 1The Marbles
Each marble = 1kg lostFasting Insulin
🔒 Enter in Blood TabInsulin is the kingpin. It determines whether your body stores or burns fat.
Enter your fasting insulin in the Blood tab to see your metabolic status.
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222Coach Locked
The 222Coach needs your fasting insulin level to give you personalised guidance.
Why Insulin?
Insulin is the master hormone that controls fat storage. When insulin is high, your body cannot access fat stores — no matter how little you eat.
Jason Fung calls this the "overflow" — your cells are full, and insulin keeps packing more in. Fasting wrings out the sponge.
We need to know your starting point to guide you properly.
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The Science
27 insights from 222 days of survival — coming soon.
Your body isn't broken. The sponge is full. Fasting wrings it out.
High insulin = locked fat stores. Lower the insulin, unlock the energy.
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Blood Panel
Track the markers that matter. Know your biochemistry.
Recommended Products
The tools that support your journey.
Electrolytes
The 222 Regimen requires sodium, potassium, and magnesium. These are the products I use.
Scales
A good scale matters. Measure what you manage.
Books
The science behind the protocols.
Your Profile
Create an account to save your profile and access all features.
About 222Coach
v0.48 — Built from 222 days of survival.
An AI-assisted coaching system trained on human biology and biochemistry — not calorie counting.